Tumbling
The variety of progressions and apparatus help our staff deliver a more rewarding experience to any athlete that is striving for that "dream tumbling pass" without all of the frustration that usually accompanies the monotony of repeated efforts. Skills taught include: cartwheels, round offs, power hurdle cartwheels, power hurdle round off, bridge (with kick over), back bend kick over, back walkover, walking on hands, standing back handspring with spot.
The Trampoline & Tumbling Program is an exceptional vehicle to build physical strength, muscular control, and overall body awareness.
Tumbling
Tumble 1, 1 hour
Beginner level targeting floor and trampoline skills.
Instruction in cartwheels, round-offs, handstands,
backhandspring spotted, etc.
Tumble 2, 1 hour
Intermediate Level targeting the biomechanics of
setting and rotation. Instruction in front handspring,
power hurdle, handstand hold, spotted back tuck, etc.
Tumble 3, 1 hour
Advanced Level focused upon performance of
skills on the floor. Instruction in aerials, back
handspring series including back tuck, full drills etc.
Tumble 4, 1 hour
Most advanced of our tumbling classes. Beginner twisting and advanced rotation techniques. Some of the skills athletes will work on; back handspring series, layout, standing back tuck, standing back hand spring, back layout, round off back handspring attached to saltos, punch front, front handspring, etc.
Trampoline
Beginner and up, 1 hour
Focus on body shape and extensions, trampoline awareness, and head and leg positions. As proficiency progresses, the athlete will move on to jumps, turns, twists and combinations.
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Class |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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Tumble 1 (1st Grade +) |
7:00-8:00 |
7:00-8:00 |
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7:00-8:00 |
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Tumble 2 (Based on skills) |
7:00-8:00 |
7:00-8:00 |
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7:00-8:00 |
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Tumble 1 & 2 (1st Grade +) |
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6:00-7:00 |
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Tumble 3 & 4 (1st Grade +) (Based on skills) |
7:00-8:00 |
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7:00-8:00 |
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Tumble 1-4 Combo (1st Grade +) |
8:00-9:00 |
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7:00-8:00 |
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12:00-1:00 |
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Trampoline |
5:00-6:00 |
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6:00-7:00 |
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Adult Gym |
8:00-9:00 |
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8:00-9:00 |
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Open Gym (3-5) Open Gym (4+) |
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4:00-5:00 5:00-6:30 |
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Back Handspring Class |
11:00-12:00 |
Click HERE for registration and liability waiver.
